Mental Health Matters
Briana Harrell2022-08-11T15:31:34-05:00Roughly half of adults with a mental illness receive no treatment. In Iowa, that is 181,000 people struggling every day with issues, from depression [...]
Aromatherapy: Is it Worthwhile?
Cassandra Schafer2020-08-20T14:19:35-05:00You may have heard of or benefited from massage or music therapy, but what about the therapy of smell? Aromatherapy, or the use of [...]
Wake Up to a Back-To-School Sleep Schedule
Cassandra Schafer2020-08-07T11:40:11-05:00Students and parents are preparing for the new school year arriving just around the corner. Beyond the busyness of getting school supplies in order and [...]
Safely Celebrating Independence Day
Cassandra Schafer2020-07-03T14:58:20-05:00Protecting yourself and others this holiday weekend While plans may have changed for some, many celebrations may be going forward as our community [...]