One of the best things you can do for your health is to get regular exercise. Our wellness and rehab center is here to help you achieve your health and fitness goals.
Group Fitness Classes
We offer a variety of group fitness classes taught for all fitness levels, including, circuit training, and SilverSneakers. This service is free to all members.
Our facility makes working out fun, easy, and family friendly, with the following:
- Advanced cardiac rehabilitation and physical therapy
- Locker rooms with amenities
- Nutrition counseling
- Cardiovascular training equipment, weight machines and free weights
- Multipurpose room for a variety of group exercise classes and meetings
Becoming a member is easy!
Sign up using the MindBody app or at the wellness center for individual, family, senior, or student memberships. To login or create a MindBody account, click the “Get MindBody” button or “My Account” on the upper right corner of our class schedule.
Please call us if you have any questions or more information 712-754-5368
Check our our current class schedule!
Click here to login or create an account.
600 9th Ave. North
Sibley, IA 51249
The Wellness Center is open 24/7.
For the privacy of our patients, a partition is applied for limited access during patient care hours from 7:00 a.m. to 5:00 p.m.
Our wellness and rehab center is a private, non-profit, health care organization dedicated to providing wellness and rehabilitation to the citizens of Osceola County and the surrounding areas.
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Make An Appointment
High blood pressure greatly increases your risk of heart disease and stroke. If your blood pressure is below 120/80 mm Hg, be sure to get it checked at least once every two years, starting at age 20. If your blood pressure is higher, your doctor may want to check it more often.