So how much fluid does the average, healthy adult living in northwest Iowa need? By: Dr. Samuel Park, MD, at Avera Medical Group Sibley and Osceola Regional Health Center Proper hydration is crucial for maintaining overall health and well-being. Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. So how much fluid does the average, healthy adult living in northwest Iowa need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men About 11.5 cups (2.7 liters) of fluids a day for women These recommendations include the fluids from food and other beverages, so 8 glasses of water a day is a reasonable goal. Your body depends on water to survive. Here are some key points explaining why: Body Function Regulation: Water helps regulate body temperature through sweating and respiration. It aids in the transportation of nutrients and oxygen to cells. Proper hydration ensures the kidneys function effectively, flushing out toxins and waste products through urine. Physical Performance: Dehydration can lead to fatigue, reduced endurance and diminished strength. Water keeps the joints lubricated, reducing the risks of [...]