From sunscreen to sandcastles,
make safety part of the summer fun

 

Summer safety made simple

Follow these tips to keep your summer fun and safe: 

  • In summer heat, be aware of symptoms like headache, dizziness, nausea, and muscle cramps and seek medical attention if they occur. Do not leave children and pets in cars.
          

  • Stay Hydrated. Drink plenty of fluids, especially water, throughout the day, even before feeling thirsty. 
    Click here to read more about how to stay properly hydrated. 

  • Apply sunscreen with SPF 30 or higher liberally and reapply every two hours, especially when swimming or sweating.
             
  • Closely supervise children around water, even in shallow areas. Use life jackets or appropriate flotation devices when boating or swimming in open water.

  • Always keep a well-stocked first aid kit handy for minor injuries.

  • Reapply bug repellent as needed. Check for ticks after spending time outdoors and remove them promptly.

  • Always wear helmets when biking, riding a scooter or skateboarding.