The holidays are joyful, busy and sometimes a little overwhelming, so why not sprinkle in some wellness along the way?
12 Days of Christmas: Healthy Holiday Edition!
A festive countdown with simple tips to help you stay energized, safe and stress-free all season long. Let’s make this holiday one that feels good from the inside out!
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12 cups of water!
Just kidding! But, to stay merry and properly hydrated, you should probably aim for one glass of water between festive drinks.
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11 entrées baking!
After meals, please remember all leftovers should reach 165°F for safe eating.
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10 hands a washing!
Clean hand = healthy holidays. Wash for 20 seconds with warm water and soap.
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9 holiday parties!
With all the extra celebrating, remember to fill half your plate with fruits and veggies. Festive and nutritious.
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8 deep breaths!
Let’s reduce stress this holiday season by taking a minute to pause. Try a 4-second inhale and a 4-second exhale to reset.
- If stress is ongoing and difficult to manage, call 712-754-3658 to schedule an appointment with your primary provider at Avera Medical Group Sibley to discuss other options. You can also call 712-754-5329 to schedule an appointment with Osceola Regional Health Center’s Behavioral Health providers. www.osceolarhc.org/behavioral
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7 winter workouts!
Move more, feel better. Bundle up and take a 10-15 minute winter stroll today or stop by the wellness center to get a warm workout in!
- For more information about wellness center hours, fitness class schedule and more: www.osceolarhc.org/wellness
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6 calls with friends!
The holidays can be hard on everyone. Reach out to friends and family members. It’s good for you and them.
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5 strands of lights!
Be safe decorating this holiday season. Check your lights to make sure they are in good working condition. Remember to be safe while using a ladder.
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4 falls avoided!
Walk like a penguin on icy sidewalks to avoid slips and falls.
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3 cozy comforts
Feeling unwell? Soup, sleep and staying home when sick, go a long way. Rest, hydrate, and give your body the care it needs to heal.
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2 acts of kindness
A simple act of kindness always sparks another.
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and 1 Healthy Start to a New Year!
Try incorporating all, or even just one, of these twelve into your daily routine to start of the new year right!
More helpful articles!
Holiday Stress? How to Cope and Stay in the Spirit
Recipes: Guilt-Free Ways to Celebrate