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Couch to 5KBriana Harrell2024-10-21T09:06:51-05:00

Leading up to this year’s Pink Pumpkin 5K Run/Walk/Bike, we are also hosting a 6 week training Challenge! This FREE challenge is for ALL runners at all running levels. Maybe you will use this training schedule to focus on your speed, maybe you are lacing up your running shoes for the first time. For every week of workouts you complete, you are entered to win a ONE YEAR membership to the Osceola Regional Health Center’s Wellness Center!

This membership package comes with all the bells and whistles. 

  • 24/7 access key
  • Sauna
  • Free unlimited group class sessions
  • Cardiovascular training equipment
  • Weight machines
  • Free weights
  • Locker rooms and showers
  • and more!

Submit your weekly entry here!

Winner will be announced at the race on Oct. 12!

Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

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Click here to register!

600 9th Avenue N
PO Box 258
Sibley, IA 51249

Phone: 712-754-2574
Fax: 712-754-3782

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